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How Better Communication Help Lower Depressive Episodes. A True Mood Stabilizer.

Anything could trigger an episode for me, especially when I make things up in my mind. I remember when someone would say something to me, and it would be a rollercoaster ride of emotions. This is even true when the other person didn’t have bad intentions, but just expressed what they had on their mind. I guess it’s true when people say your mind can play tricks on you.

When I kept things inside, I would play the conversation over again, coming up with different scenarios, some of which would drive me absolutely crazy. Years after, I learned the solution to this problem was very simple. I should have communicated my thoughts more actively because that way, I would get the true intentions behind what the other person was really saying. Over the last 16 years, I have actively made it my mission to find constructive ways to cope with bipolar through lifestyle changes, i.e., exercise, meditation, communication, dieting, and even motivational coaching.

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My First Post – Me vs. Bipolar

Welcome to my first post on BipolarDigest.com. This is NOT an introduction, but my thought process on December 29, 2015 10:30pm.

This has been a huge journey especially because the introduction of my blog should have been 9 years ago. However, at that time, I felt I wasn’t ready for the challenge and won’t be able to provide my true feelings towards the disorder.

My fight with bipolar started in June of 2000 when I was finally diagnosed, and before that, I didn’t know what was going on with my mind. I had a feeling something was wrong because I had constant mood swings, and wasn’t happy with myself.

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