Negative thinking will ruin your life. It will take the good out of everything and have you viewing the world in a darker light. Constant negative thinking leads to depression, anxiety and makes you resent people. It was the biggest roadblock I had when learning to control and conquer bipolar disorder. It can be hard to recognize negative thinking especially when you’ve been caught in a pattern for too long. This is when your negative thought pattern becomes automated and really takes over your life. However, there’s always hope but you first need to recognize that your caught in a negative cycle. Then, you can identify the type of negative thinking you are doing. For example, many psychologists have identified four types of negative thought patterns. They have also stated how many of them do overlap each other.
By knowing the different types, you can start to come up with heathier alternative patterns to overcome those negative ones.