Category : Growth

Changing Habits Growth Success

How Planning My Day Gives Me A Mental High

I believe you are in control of your ultimate destiny, even though, at times, it may seem harder than before. However, just the fact that you are in control means you have the ability to manage, and create, situations that give you a mental high.

Suffering from bipolar has allowed me to really understand my train of thoughts, and I’m able to categorize them as either positive or negative. Today, I want to talk about something special that I suffered with for many years. We all have certain aspects of our lives that play a crucial role every day like relationships, work, health, self-fulfillment, etc., and it’s how we feel about them mentally that makes them either good or bad. For example, if I create a mind-frame that my relationship with my girlfriend is horrible, then that negative thought will haunt me until I can flip it upside down. I’ll admit that many times, it’s horrible and I have to work at it to make things right, but suffering from “bipolar” has caused me to view things negativity even when they are going well.

It’s this part that has caused me the MOST suffering from 1998 onwards. I was officially diagnosed with bipolar in 2000, however, way before that, I had to deal with conflicting thoughts, which affected several parts of my life.

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