Many of you will find the title confusing, and are probably asking: How can exercise be silent? Let me first start by saying with confidence that “exercise” has been a huge factor in helping me control my mood swings. For years I didn’t understand the benefits of a daily exercise routine, but I know it’s responsible for triggering a chain of effects that transformed my life. I guess this can all go back to the concept of a “keystone habit” where one change will trigger others. With that said,
Let’s get back to the title,
I say exercise is silent because it’s a decision that “YOU” make, and no one else. It’s an internal decision when you’ve had enough, and want to take positive steps to transform your life. I remember for year’s people would try to force me to start exercising, however I didn’t want to listen to anyone except my inner self. It was when I finally had enough, and wanted to transform my life by doing things differently that I incorporated exercise into my daily life style. I’m going to re-iterate my point once more: EXERCISE CHANGED MY LIFE!