Inspiration and motivation – ThinkGrowProsper –
Negative energy will shift your mood. 🙁
Negative energy will come from a lot of places “especially” those around you. When diagnosed with bipolar disorder, you are told to avoid situations which impact your life causing stress, and anxiety. Both will trigger episodes and will worsen your condition. However, even though you know this, it’s hard to control the actions of others so you can only take responsibility for what you do.
You need to educate and build yourself to a point where the actions of others do NOT affect your mood. You need to build confidence and live in the present so the past doesn’t affect your mood. You need to occupy your mind thinking about what needs to be done going forward “NOT” what has been done to you in the past.
When you learn to dictate your own mood, you start to live a joyous life. You start to live life where you control bipolar disorder and it doesn’t control you. 🙂